Category: Postures

Yoga: Lying Postures : Yoga: Bridge Pose With Blocks

The restorative bridge pose is a yoga maneuver that’s used to relax and strengthen the body. Perform the bridge pose using a block with tips from a registered...

Yoga Standing Postures : Yoga Standing Posture Benefits

Yoga standing postures increase stability and strengthen core muscles. Learn more about yoga standing postures from a professional yoga instructor in this free …

Yoga Standing Postures : Yoga: Mountain Pose

Increase stability and leg strength during yoga by practicing the standing Mountain pose. Learn more about the standing Mountain pose from a professional …

Yoga: Lying Postures : Yoga: Arm Exercise

When performing yoga, exercise the arms by moving them back and forth slowly while utilizing special breathing techniques. Exercise the arms with tips from a …

4 postures de yoga pour débutants pour étirer tout le corps

Afin d’éviter les claquages, faites ces exercices après votre sport matinal par exemple, lorsque le corps est bien réchauffé.

15 Postures de Yoga qui Peuvent Transformer Ton Corps et apporter de la sérénité à ton esprit

ABONNE TOI: https://goo.gl/9EHvXG Astuces TV – Bricolage, Maquillage, Coiffures, Nail Art 15 Postures de Yoga qui Peuvent Transformer Ton Corps et apporter …

10 Yoga Postures name after Animals and other Elements of nature.

This video shows some of the yoga postures and their similarities with animals and other natural elements. (Part 1 – Health and Lifestyle series) Disclaimer: This...

Standing Postures Yoga Tutorial – Intro to Yoga Series – Five Parks Yoga

This 30 minute yoga tutorial is a part of the “intro to yoga” series. Yoga Postures addressed are low lunge, crescent lunge, triangle pose and extended side...

Seated Postures | Ashtanga Yoga Primary Series

Seated Postures of the Ashtanga Yoga Primary Series. Self Practice. **Join my online community | www.yogarejuvenation.com **Tips For Yoga Practice …

6 Postures de Yoga pour Renforcer l'Ensemble du Corps

Découvrez 6 postures qui permettent de renforcer tout le corps. Vous pouvez les enchaîner, d’abord sur 10 respirations, puis sur 5 et enfin sur 1 ou 3 …